Health is an integral part of life and what does physical health mean to you. So, you have to choose a healthy path. But the problem is, we forget that our body is a glorious creation of our God. It is an abode for our spirit and our body is also important as much as our spirit. Unfortunately, we tend to put the hyper-focus on the spirit only, but don’t focus on the thing that holds the spirit for life long. People work for growing spiritual formation but the things that hold their spirits are deteriorating, and only because of indulgence, lack of proper knowledge, and negligence.
Health is defined as the physical, mental, emotional, social well-being, and wellness of an individual. Health is not only the absence and infirmity of diseases in an individual but also the state of happiness and positiveness because an unhappy or negative person cannot healthily lead his lifestyle.
Mental health is an essential part of well-being and overall health. Mental health includes physiological, psychological, emotional, and social well-being. It affects how we think, feels, react, and act. It also helps determine how we handle stress, anxiety, relate to others, and make healthy choices. Mental health is essential at every stage of life, from childhood to adolescence and adolescence to adulthood.
What is a Mental disorder or illness?
Mental illness is also called mental health disorders which refer to a wide range of mental health conditions — disorders that affect your mood, thinking, action, and behavior. Examples of mental disorders are depression, anxiety, eating disorders, addictive behaviors, and schizophrenia.
Symptoms of Mental disorder
Signs and symptoms of mental disorder depend on the circumstances and other factors.
Examples of signs and symptoms are:
- Excessive violence, hostility, and anger
- Suicidal thinking
- Major changes in eating habits
- Inability to cope up with daily problems or stress
- Feeling sad and down
- Confused thinking
- Unable to concentrate
- Excessive fears or worries, or extreme feelings of guilt and regret
- Trouble understanding
- Sex drive changes
What causes mental disorders?
There is no single reason for the occurrence of mental illness. A large number of factors contributing to the cause of mental disorder such as:
- Genetic problem or family history
- Traumatic brain injury
- Biological factor
- Use of Alcohols and a heavy dosage of drugs
- A mother’s exposure to the virus during the pregnancy
- A feeling of loneliness
The ability to perform daily routine tasks and live comfortably in one’s body is called physical health. Physical Health is interrelated with Mental Health because good physical health leaves a better personal feeling. Good physical health can be achieved by performing physical activities and exercises daily. Regular physical activities can relieve anxiety, stress, tension, strain, anger, and depression.
How to Maintain Good Physical Health?
- Daily exercise and Yoga
- Weight training exercises and Meditation
- Keep hydrating yourself
- Healthy Balanced Diet
- Screening Tests
- Proper Sleep of 8 hours
Aspects of Physical Health
- Height to weight ratio (BMI i.e. Body mass index)
- Healthy Blood Pressure Level
- The flexibility of Muscles and Joints
- Healthy Blood Pressure Level
- Healthy Blood Cholesterol Level
To be physically healthy, fit, and active, you should also have a zealous health and fitness routine. Enact a meal schedule, as well as another schedule for playing sports and training. This simple action is one of the best ways to achieve the objective we have set for ourselves and nurture full control of what we are doing.
It will be very helpful if you can find an optimal balance in your workout plan to shelter all the aspects of the physical health mentioned above. And don’t obliterate to keep track of your daily progress by maintaining a daily progress chart so that you can quantify your enhancement over a certain period.
Physical health issues
- Respiratory Diseases
- Influenza and Pneumonia
- Digestive, Urinary, and Sexual Problems
- Overweight and Obesity
- Alzheimer’s Disease
- Cardiovascular Disease
Mental Health Awareness
World Mental health day is celebrated on 10th October for spreading mental health awareness. Many institutions, organizations, companies, corporations, and industries in society are now consolidating themselves in the direction of mental health awareness. Fashion clubs, companies, and associations are making custom T-shirts with motivational phrases or words. Colleges and Universities are setting up mental health corners for their students and employees who could face mental health problems.
All of these are positive aspects that could help in the extension of mental health awareness and end the stigma of mental health concerns which are just mere drama and nothing of consequences. It is crucial to keep our minds as well as everyone else’s mental wellness, an important facet of our health to maintain a balanced, hygienic, and healthy life.
Physical Health Education
An individual’s physical and mental well-being is the concern of two similar areas of education: health and physical education. They deal with habits of exercise, sleep, rest, recreation, etc. Since physical well-being is only one facet of a person’s health. Health education is an action aimed at the enhancement of health-based knowledge, behavior, and attitudes. It is mainly taught in schools to help students in making intelligent decisions about health-related issues. There are many ways to teach health education in schools. Health education provides health information and concern for factors that influence the quality of life
Our bodies acknowledge the way we think, feel, and act. This is one type of body-mind connection. When you are anxious, tense, or upset, your body counter in a way that might tell you that something isn’t good. For example, you might evolve high blood pressure after a stressful event, such as the accident of a relative. Your mental health controls your feelings and behaviors in daily life. It also influences your competence to cope with stress, take and conquer challenges, build bonds, and recover from life’s obstacles and adversity.
Physical health and mental health relationships are interrelated. We need to know physical health in the same way we know physical health. And it needs to set up at a very young age and carry out through every stage of our lives.
MENTAL HEALTH + PHYSICAL HEALTH = HEALTHY HUMAN
Mental and physical health is not a lottery, we all need to take care of it and cultivate it, and more in these times. From childhood to adulthood, we must take the necessary steps to nurture our physical and mental well-being.
We all know, knowledge is a skill. ‘The more you know, the more skill you have.’ And this skill and power can cause a positive effect on us. By understanding what mental and physical health is, its importance and necessity, we can overcome hardships, and recover from life’s adversities and setbacks.
Let us know if you have any suggestions and questions regarding physical and mental health. Do share it with your relatives, and friends.
He is an engineering student and wants to provide worldwide information.