A healthy lifestyle is an investment that will always beget positive returns. Health is nothing less than an asset and demands undue attention. Modernization and steep…
The Right Way To Do Intermittent Fasting
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Health and Fitness
How Toxic Positivity is Counterproductive and Dangerous to Mental Health?
Yesterday, When I was dropping mom at school. I saw a boy wearing a hood over where It was written: “Positive…
Why Mental health is as important and necessary as physical health?
Health is an integral part of life and what does physical health mean to you. So, you have to choose a healthy path. But the problem is, we forget that our body is a glorious creation of our God. It...
Why Vegan diet is good?
Every year, November 1st is celebrated as World Vegan Day, the people who do not eat meats, or eggs, or honey, or cheese, and other animal intakes celebrate this day. Nor they use any clothing,...
Easy 13 health tips for regular days
Keeping yourself fit is the need of the hour, we assume it is not easy for the people occupied with their jobs or kids or any other tasks. But maintaining fitness is not that time-taking as we...